Drop-in and join Laura (Guru Karam) for a weekly Kundalini class at Flow Yoga Westgate. Tuesdays 6:00-7:15 pm Flow Yoga Westgate In-Person & Online! Kundalini Yoga uses breath, movement and focus to energize the body while strengthening and balancing the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate […]