Loading Events

« All Events

  • This event has passed.

Kundalini Yoga & Ayurveda for Health and Happiness – Weekly Series

February 14, 2018 @ 7:30 pm - March 7, 2018 @ 9:00 pm


Use the world’s oldest preventative  health care system and the technology of Kundalini Yoga for health and happiness.

Ayurveda is traditionally translated as the science of life. It is an at least 5,000 year old  system of preventative medicine that incorporates simple lifestyle changes and sophisticated herbal remedies to promote health and well being. It is the sister science of yoga and Kundalini yoga incorporates many Ayurvedic lifestyle recommendations. Kundalini Yoga as taught by Yogi Bhajan is quite unique among other types of yoga in that many of the thousands of yoga sets and meditations are specifically designated as being beneficial to one or more organ systems. Together,  these two systems give us amazingly effective, non-pharmacological interventions to effectively  promote health and well-being and to address common health conditions.


February 14th – March 7th

Wednesdays 7:30-8:45pm

Yoga Yoga Westlake

Guru Karam (Laura) Benton is one of the founders of Yoga Yoga and is an Advanced Practice Registered Nurse with prescriptive power and professional training in Ayurveda. As a long time yoga practitioner and teacher, she has been interested  in Ayurveda for over 20 years. After working as a mid-level medical provider in a busy practice, she decided that the best way to help people become healthy, happy and in control of their health was to pursue formal training in Ayurveda. In addition,  she practices clinical hypnosis to help people make the changes in their lives that support a healthy lifestyle.


February 14, 2018 @ 7:30 pm
March 7, 2018 @ 9:00 pm


Yoga Yoga Westlake
2501 S Capital of Texas Hwy
Austin, TX 78746 United States
+ Google Map
View Venue Website