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Kundalini Yoga Therapy – Austin, TX or Online

September 16

Kundalini Yoga Therapy Training – Online


Austin, TX or Online

September – November 2023

A Specialized Training Course for Students, Teachers, Therapists, and Healers

Learn to use the basic techniques of Kundalini Yoga to improve your health and help your family, friends, students, and clients.

Kundalini Yoga Therapy for Self-Healing is for those who may have limited yoga experience and for those who have practiced and taught Kundalini Yoga for many years. 

This training helps you create daily practices for others that take 3 to 10 minutes, as well as building your own personalized and progressive sadhana that can be done in as little as 20 minutes according to your needs and abilities.

Kundalini Yoga Therapy for Better Health

You will experience many simple and powerful Kundalini Yoga practices that can be done in 3 to 11 minutes to ameliorate common health problems such as:

  • Depression
  • Sleep and Eating Disorders
  • Addictions
  • Anxiety
  • Fatigue
  • Hypertension
  • Pain Management
  • Weakened Immune System

In this comprehensive course with Mehtab and Laura Benton, you will learn the most effective and accessible Kundalini Yoga practices to share with people from all backgrounds. 

Kundalini Yoga Therapy for Personal Transformation

For healing, therapy, and personal transformation, a daily sustainable yoga practice is essential, and that is the primary focus of this training.

By using three foundational practices of Kundalini Yoga (Breath of Fire, Sat Kriya, and Kirtan Kriya, or the Sa Ta Na Ma meditation), you will learn to design personalized and progressive daily practices for yourself and others known as the Trinity Sadhana.

In-Depth Training and Practices

Going beyond the classroom and traditional teacher training programs, you will learn:

  • Using Mudra Therapy with Breath of Fire for Ayurvedic Healing
  • The Eight Variations of Sat Kriya for Chakra Therapy
  • The Ten Different Versions of Kirtan Kriya
  • The best way to share foundational practices of Kundalini Yoga with beginners
  • How to determine which practices to use for specific health conditions and the capabilities of the individuals
  • Methods to grow and deepen your own daily practice of the Trinity Sadhana throughout your life to maintain your health and spiritual growth

Simple and Effective

Kundalini Yoga Therapy for Self-Healing focuses ton he therapeutic and transformational practices of Kundalini Yoga that are practical, adaptable, approachable to elevate yourself and help others.

Course Requirements and Certificate

Complete a 40-day practice (Trinity Sadhana) based upon the three foundational practices of Kundalini Yoga. 

Choose two specific health areas to apply and practice Kundalini Yoga Therapy techniques for 14 days.

Attend or watch recorded all 10 days of classes.

Upon completion of requirements, you will receive a certificate of completion in Kundalini Yoga Therapy for Self-Healing.

Dates and Times 

1:30-5:30 pm Central US (18:30-22:30 European) Saturday and Sunday

September 16-17

September 30-October 1

October 14-15

October 28-29

November 11-12

Missed classes are recorded for you to view later. Weekend recordings will be made available for one year via LearnDash on Mehtab’s website after the course completes.

Kundalini Yoga Therapy Course Fee 

Payment in Full – $1295 

Early Registration – $995 (Now available!)

Payment in Full Registration

Payment Plan – $349 monthly (3 months during early registration period).

Payment Plan Registration

About the Teachers

Mehtab and Laura Benton have trained Kundalini Yoga teachers for 25 years. Both began their practice and training in Kundalini Yoga in 1972 and received awards from the International Kundalini Yoga Teachers Association for “Building Kundalini Yoga Communities” and “Kundalini Yoga Teacher of the Year.” They have owned five yoga studios in Austin, Texas and have taught Kundalini Yoga together in 15 countries. 

kundalini yoga therapy training with yogi mehtab

Mehtab is a KRI Level 1 and Level 2 Kundalini Yoga Lead Mentoring Teacher Trainer and the creator and author of Gong Yoga and Gong Therapy. He is a certified Vedic Astrologer and Vedic Gem Therapist.

Laura is a KRI Level 1 and Level 2 Kundalini Yoga Lead Teacher Trainer. She is an Ayurvedic practitioner with a Master of Science degree in Nursing and is certified in Clinical Hypnosis and Past Life Regression.

On-Demand Kundalini Yoga Classes with Mehtab


September 16