Self-Care is the foundation of all Healthcare. I work with people who are ready to actively participate in their own healing journey.
My goal is to help you achieve optimal wellness through personalized consultations that give you the tools to take charge of your own health. Healthcare is not something that is done to you, it is something that you do for yourself.
Working together we will identify lifestyle patterns, habits, and ways of eating and thinking that can negatively impact your health and wellbeing.
Regardless if you are using traditional medicine-based approaches or holistic methods for your healing journey, we can create a complementary plan to gently turn your health around with simple lifestyle and diet adjustments, herbal therapy, hypnosis, sound therapy, yoga and meditation.
To begin, we meet for an in-depth wellness consultation that includes an initial healing session and practical suggestions you can begin to use immediately. Follow-up sessions are available to support you in your lifelong changes and transitions into wholeness.
I look forward to guiding you in taking charge of your own health and well-being.Laura Benton